-
Down 5.24% in body weight
Down 16 pounds
5-point improvement in energy and hunger
Down four jean sizes
Down 8 inches on waist
Down 3 inches on hips
No longer ravenously hungry when coming home from work!
-
Baseline
I started Checking the scale less often, improving my mindset and self-love.
Week 2
I lost 5 pounds! More mindful of packing lunch & portion sizes.
For once wasn’t crazy hungry after work; I didn’t want to “eat the whole house!”
She didn’t finish dinner, “which NEVER happens.”
Week 4
“Before your program, I would come home and RANSACK the pantry because I was so hungry. I would eat SO much and never feel satisfied at dinner. Now I come home, have premade smoothies, have dinner, don’t even finish it sometimes, and drink some water. I feel like I’m falling asleep easier; I feel better.”
I feel less hungry and mu and munchy throughout the day.
Week 6
Down FIVE pounds, FIVE inches, and ONE jean size!!
How did this change how you felt: “Really good; my body feels good but also more of the fact that it’s a lifestyle.”
How do you feel about your overall progress so far? “SO GOOD”
Week 10
Significant improvement with carb intake, very consistent with goals!
Week 12
Goal: maintain through holidays. Outcome: worked through plateau & lost weight!!
Down 16 pounds, 8 inches on the waist, 3 inches on the hips, and four jean sizes!
“Years ago, I was so confident, taking selfies & loving myself. Before your program, I would wake up, look in the mirror and be so unhappy. I wasn’t that confident anymore, but now I’m getting back to myself and getting my confidence back!”
-
“I look at food in a different light. I realized it’s okay to live my life and not count everything I put in my body. It’s knowing what to put in your body at the right times and how much. You need food to survive, so make a relationship with it. Marry your health. Happy spouse, happy house. You and your health are the spouses and your body is the house DUH!”
-
Down 10.8 pounds
Lost 5% of body weight
Down 1 inch on hips
A 3-point improvement in energy
Restored awareness of hunger ques and appetite
-
Baseline
Reduced high-calorie and sugar drink purchases and saved about $520 in a month!
Week 2
I lost 5 pounds!
One big win would be getting back on the ball. After a week of [challenging mental health], I definitely feel this is huge. Usually, at this point, I would go into my all-or-nothing mentality (i.e., I already had a bad week, what’s the point of trying?), but I didn’t!
Week 4
“I’m working out at least four days a week, I drink a lot less match tea/lattes, and I’ve been able to enjoy myself in my clothes [because] I feel much less bloated.”
“….After the first day of [specific goal], I felt great and like I could take on the world. I was like, ‘omg, my tummy disappeared!” it was one day’s worth of work, and it wasn’t even bothersome.”
Week 6
“I feel smaller, and my clothes feel bigger!”
“OMG, I think this is the biggest non-scale and habit-based win! I feel so much freaking better! More energy, less congestion, less bloated, and decreased body aches and pains. Overall, all the things I felt since 2020 have finally started to take a back seat….”
Week 8
“Big win for me: knowing I don’t have to stop eating because I feel guilty or ashamed of my food choice, but because my body says I’m done, thank you!”
Week 10
I lost another 3 pounds!!
“I feel pretty damn good! I feel so proud of myself. It wasn’t perfect, but I was able to have more fruits and veggies than ever before in my life!”
Week 12
I lost another 2 pounds, down a total of 10 pounds over the course of the program!
“Honestly, I found that trying to eat during high-stress times is so hard. Just the act of eating is such a win for me! It helps remind me that nurturing and fueling myself is a priority before worrying about anything else.”
-
“Kaylee has helped me in more ways than losing weight and inches. She's helped me understand that I'm smashing behavior changes that I never thought I could do (such as eating fruits and vegetables daily!). I found it so beneficial to start with small behavior changes, gain some wins, and still be in control of what my weekly goals are. I feel more apt to grab fruits and veggies earlier in the day. I don't feel guilty for having burgers or fries, in the sense of feeling sluggish or "bleh" kind of guilty one gets from eating overly fatty foods; rather, I feel like I can make the next best choice for me.
I really wanted to lose weight (obvs.) before starting the program. I really wanted to use food to fuel me and to celebrate life. I was able to do just that with this program! I'm most proud of being able to fall back to eating fruits and vegetables! It may seem silly, but in my lifestyle before working with Kaylee, I sought out fruits and vegetables to help "cleanse" my system and to reboot my digestion before working out and going hard in my workouts. Now, find so much joy in eating a cup of fruit with my breakfast, a morning fruit and PB snack, and some really yummy omelets (and warm breakfast salads).
I'm also proud to say that I want to keep working towards making better lifestyle habits aside from losing weight. Many times with other programs, I've felt that numbers matter more, but with Kaylee, I find that I matter more than the numbers.
I would 100% recommend this program to so, so many people. If you're wanting to lose weight, great; call Kaylee up and set up a time to chat. If you're wanting to find peace of mind and joy in food, call Kaylee up. If you want to live a better life because you deserve it (and honestly, we're still in a pandemic, and your health is the most important thing), call Kaylee. Not only is the time and finances worth investing in working with Kaylee, but peace of mind that someone has your back while you do the work to a healthier you is so worth it.”
-
Lost a total of 6 inches across body
0.75 inches lost off the waist
1.25 inches lost off hips
Down 2% body fat
A 4-point improvement in energy
A 5-point improvement in stress
Mended relationship with food for the first time in years
-
Week 2
“I have felt less hungry/emotional throughout the day.”
Less snacking and cravings!
“Increased my exercise over the past two weeks. Went from working out a couple of times a week to 3-5 times a week!”
Week 4
I feel better about what I’m eating than I have in a long time. I’m happy about that!
“I feel better about myself. I know I am becoming healthier and developing lifelong healthy eating habits. I do not constantly feel hungry and am not looking at the clock to see when I can eat next.”
Week 6
“It’s nice to have bread, rice, and noodles. Things I normally wouldn’t have had, I can now eat. It made it a more satisfying meal than a piece of chicken and veggies.”
“I always thought I knew how I should be eating. Everything I ever sought advice from said don’t eat bread, don’t eat this, don’t eat carbs, etc. I felt like I knew what I was doing, now I’m changing my mindset, and you’re helping me, thank you!”
Week 8
“I did not have negative thoughts about what I was eating or not eating.”
Week 10
“I’m feeling better about my eating and consistently feeling better with my choices.”
“There were a lot of treats at work because it was teacher appreciation week. I handled it well by having a few treats, and I could fit them into my plan. It made me feel better about my mindset.”
Week 12
“I’m continuing to feel better each week. I am not obsessing over food as much and constantly thinking about when I can eat again. I feel satisfied and not hungry between meals.”
-
“When I first started the program with Kaylee, I thought I knew what I needed to do to lose weight. I just thought that it never worked for me or that I was not really capable of sticking with the program long enough for it to work. I felt frustrated, upset, and disappointed in myself and my weight for a long time... many years, actually. I was always hungry, always thinking about food and what/when I could eat again. I often felt cranky and or over-emotional. Even though I have not lost weight yet, I feel like Kaylee is teaching me a healthier way to eat. I am more satisfied with my meals and do not obsessively think about when I will be eating again. Kaylee has taught me to plan balanced meals and that it is ok to include foods that I enjoy eating and also eating out. I feel proud that I have maintained this healthy lifestyle for three months and never wanted to give up. I am looking forward to more time with Kaylee and continuing to improve my health/weight loss journey with Kaylee. Thank you! :)
-
Down 5 pounds
Down 3 inches on hips
Down 6.5 inches on the waist.
Down 23 total inches overall
Excited to be so consistent in following the plan and feeling so motivated.
-
Week 2
“I’m feeling much less bloated and more energized throughout my day!”
Already improved energy, hunger, stress & sleep in the first two weeks.
Lost 2 pounds
Week 4
“Definitely notice a change in mentality, feeling, energy, confidence; I’m more motivated.”
“Things are happening; I’m craving more!”
Week 6
“I’ve lost another pound!
“I genuinely feel good, like even better than when I had my first round of sessions with you! :)
Clothes are fitting even better in the last two weeks. Sense of bloating keeps reducing. I’ve even seen a change in my thinking process where before, when it was easy to give up and have a cheat day, I would spiral. Now I’m finding alternatives to keep going, especially working out!”
Week 8
Down 2.5 inches in thighs!
Wore jeans today, and they didn’t feel as tight!
“I’ve physically been feeling good… like clothes were fitting, and I feel stronger.”
Week 10
“I succeeded in my goals! I did a running workout at the gym and actually felt good about it!”
“I learned to prioritize myself, plan out my day more specifically, and stick to it.”
“The goals forced me to be really, really intentional.”
Week 12
“I participated in another 5k!”
Down 23 inches off of total body!
Working out more consistently now more than ever!
-
“The biggest benefit I got out of this program was creating a healthier relationship with food. In the past, I used to have the "restrictive" mentality where I thought the only way to lose weight was to not enjoy any of the "good stuff" and drastically reduce the calories. I kept using all the "quick fix diets" from the green smoothies approach, the only drink your calories approach, to God knows what else! Your program helped me set the foundation for having a healthy relationship with food and being able to balance the necessary and the "indulging good stuff" without going on guilt trips. I was also able to change my thought process with exercise. Being a swimmer my entire childhood was great, but it never established or taught me a good workout regimen. I was always told what to do, and so when I became an adult and didn't have that consistency in my life, the pounds started adding on. Your program again provided me with a shift in mentality and gave me tools to overcome mental roadblocks to achieve fitness goals. Thank you for all your hard work, dedication, and support over the program!”
-
Down 5.4 pounds
Down 3 inches on waist
Down 1 in. on hips
6-point improvement on energy and sleep.
-
Baseline
Curbing my snaking habits
I finally never ate or snacked out of boredom
Sleep, energy, stress, mood, and hunger all improved!
Week 2
My sleep has become more consistent and early than it has in years.
Easier to get up and get going to start the day
I was able to have a balanced meal pattern
I had more energy and focus
I was more productive
Week 4
I feel good, I’m like who is she!? It feels great
I’m less bloated, have more energy, I stay fuller for longer, and I have a better appetite and digestion!”
I didn’t feel like I was doing anything too harsh or restricting and I surprisingly still lost a pound!
Week 6
I have been becoming more confident!
I used to hate progress photos. I wouldn’t look at them and would cover up my face. Now I don’t care as much and I embrace my body and strength more, even when I’m feeling more bloated.
Week 10
How much more natural/easy it is to gravitate toward healthy habits. ON days when I backtrack, I stop myself more readily and easily.
Week 12
I feel like your program has worked for me so well, in the past I’d go in all at once, and now I just feel so much more confident because you helped me take small steps toward a bigger picture, so it’s so much easier to digest, thank you!
My understanding of nutrition and meal planning has come such a long way. My endurance during exercise has improved. More energy in the mornings.
Adding fruits and vegetables to my diet has now become second nature, which I’m very proud of.
-
My life changed from working with you, thank you! The biggest change I see in my life is that my habits are completely different. I make more conscious choices for my betterment and treat food like fuel more than I ever have in my life. I appear more muscular, I’m happier, more confident, the list goes on. I feel confident that I really learned so much from you and I can continue doing it on my own. I’m actually sad to be done!
-
Down 19 total inches
Down 3.25 inches off the waist
Down 2.5 inches off hips
Down 4 inches off thighs
Lost 10 pounds
7 & 5 point increase in energy and sleep
Improved relationship with food & body,
More confidence
Competing in high-level races
Enjoyingfavorite foods & drinks guilt-free
No more uncontrolled nighttime snacking
Mended emotional eating
-
2 weeks in
Snacking has already decreased with the meal schedule.
Started kickboxing again has also decreased snacking
1 month in
veggie intake became easier
Avoided the urge to go through Arby’s drive-through for dinner because I knew I could get a healthy dinner ready in a few minutes at home
Went out to dinner and got a side of broccoli instead of fries
6 weeks in
Packed a bunch of healthy snacks and veggies for a family lake house trip so I wouldn’t fall off track
Been feeling fuller after meals
2 months in
Was barely tempted by the M&Ms by keeping them in the pantry
Adding in extra time exercising throughout the day was a game changer! It helped wake me up and also helped with reducing snacking urges during work
Slept much better
10 weeks in
I wasn’t perfect on vacation, but I never overate and felt good the whole week!
3 months in
Felt more intuitive to know how much I was getting for each type of nutrient
The eating-out guide was super helpful to know what kinds of things to look for & avoid especially when going out to eat with friends
14 weeks in
Feeling really good in my clothes again and like how they look on me!
4 months in
It has been really encouraging to see the scale keep going down!
I continue to find a balance as I keep working on my goals
I’ve been able to control snacking urges and portion the salty snack I eat and then put it away
18 weeks in
Though I feel the urge to snack sometimes, I don’t feel out of control with food anymore!
5 months in
I’ve been enjoying the food I eat! I find them delicious instead of a mindless distraction.
22 weeks in
When I started the program, I was wearing size 4-6 jeans. I’m back in my size 0 jeans again!
6 months in
I finally dropped under an 11-minute pace for long runs! I know that eating healthy helps me keep improving!
26 weeks in
I’m getting the hang of estimating and mentally tallying up totals for my days. That’s made it soo much easier to track every day without getting burnt out.
Also feeling really good in my clothes.
7 months in
I got 3 servings of veggies every day for the last 2 weeks!
30 weeks in
Ran 7 miles for the first time!
signed up for a 10k trail race
I gave myself permission to have a full serving of M&Ms was satisfying and I wasn’t going back for more
8 months in
Stayed on track during vacation, dropped some weight, and still enjoyed good food/drinks while I was gone!
-
This program has been so helpful! The goals are manageable and help you make changes to *how* you approach food, not just what you eat each day. Even simple changes like getting on a consistent food schedule helped me cut down on snacking naturally! I am so proud of how many vegetables I am eating now!! Before, I was getting maybe a half cup in a day, and now I'm consistently getting enough! Kaylee provided so many suggestions on how I can implement veggies into tasty meals. I'm also proud of how much I cook meals at home. I have always been nervous in the kitchen, and Kaylee's microwave meals document helped me realize I could make good food that isn't complicated. And when I was ready to start trying new things, she offered suggestions on how to change things up! I would definitely recommend this program to anyone- Kaylee tailors it to each person's needs & meets you where you're at.